Do you sweat when even thinking about visiting the dentist? Does your stomach knot up on the way to the dental clinic?
If so, you may have a dental phobia. While fear of the dentist can be frustrating, it’s a very common fear that people of all ages have.
Sometimes, a negative experience at the dentist prompts fear. Other times, it may just be the strange smell or loud noises.
While going to the dentist can be scary, it’s something that is very important for you to do on a regular basis. That’s why overcoming your dental phobia is so critical for your oral health.
How can you overcome your fear of the dentist?
Keep reading for tips on ending your dental phobia.
Evaluate Your Fears
Where did your dental fear come from? Understanding this can help you to get to the root of your phobia and effectively overcome it. Did you have a specific negative experience? Do the horror stories just scare you? List out your specific fears and where they came from so you can effectively address them.
Learn About Modern Dental Care
If you picture a dental clinic from many years ago, then it makes sense why you’d be scared! The truth is that modern dentistry has come a long way in terms of equipment, methodology, and comfort. Modern dental clinics provide a much more comfortable and effective experience than they did decades ago. The more you learn about how dentistry improved, the better you will feel.
Phone a Friend
Overcoming your fear of the dentist takes time and effort. Many times, you’ll need to visit the dentist before you may feel ready. One of the best ways to ensure you can go in for the dental care you need is to bring some moral support with you. Choose a close friend or family member who is not afraid of the dentist and can support you during your appointment. This can help you feel more comfortable.
Find a Quality Dental Clinic in Burlington, ON
Another important tip is to choose the right dentist. You need a dental clinic that cares about your comfort and provides a high quality of care. That’s exactly what we do here at Fielding Dental Care in Burlington, ON. We know how common dental phobias are, and we do everything we can to ensure you feel confident in your dental care with us.